The DVD Set
This gentle 7 session therapeutic yoga program is based on hatha yoga, but has been modified for people who are particularly stiff, immobile, ill or under stress. Each session is 75 minutes and no previous yoga experience is required.
Previous cancer survivors who have completed this program have found significant benefits in physical strength and function, overall mood, stress levels and quality of life.
The yoga for cancer survivors research is under the direction of Dr. Nicole Culos-Reed. The program was developed by Susi Hately-Aldous of Functional Synergy.
This 4-disc set covers a wide range of exercises that will be suitable for most people. Not all exercises will suite all individuals needs. Includes 7 x 75 minute sessions.
In the Media
A calm for cancer - Globe and Mail - Read the article
Thriving with yoga - Kootenay News Advertiser - Watch the video
Upcoming Classes
Are you a cancer survivor?
Whether you are in treatment or are out of treatment, this program may serve you.
Please contact the Culos-Reed Research Lab by clicking here:
Download
Listen to the Yoga For Cancer Survivors Teleclass - click here to download.